Copy files from the depot into the workspace.
The sync command can sync to either the Head Revision, Revision Number, Label, Change Number or a specific
Date/Time.

For all other Perforce commands use the "Perforce Command" and enter the command line options manually.
For more information on the sync command, see:
http://www.perforce.com/perforce/doc.032/manuals/cmdref/sync.html
This action was kindly provided by Tate Needham from t8software.com